BRINGING HEALTHY LIFESTYLES TO ALL

 
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TIRED OF BEING TIRED

 

LifeStyle Vs Diet

We believe that healthy eating is a lifestyle rather than a diet. A diet is a temporary change in your eating patterns that you follow in order to lose weight quickly or achieve another health goal. The problem with diets is that they are often extreme, difficult, and often unhealthy to stick to long-term. A lot of times, as soon as you go back to your normal pattern of eating, the changes that were made are gone in a matter of weeks. This is how practicing a general healthy lifestyle is different - it’s sustainable long-term and a habit that you keep for life! 

 

Get Up & Get Active

A healthy lifestyle includes not only foods and activities that fuel and nourish your body, but also that you love and enjoy! You won’t be able to maintain an eating pattern long-term that is restrictive and doesn’t feel good for you personally. Everybody has their own values and preferences surrounding food along with varying nutritional needs. Nutrition isn’t one-size-fits-all! 

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Achieve your fitness goals, improve your nutrition habits, and create a healthier lifestyle overall!

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42.4% OF AMERICANS ARE OBESE

Sometimes it is hard to eat healthy when there are too many traditional snack offerings all around. We offer a mix of healthier and traditional snacking options.

THE AVERAGE AMERICAN CONSUMES 152 POUNDS OF SUGAR ANNUALLY

High blood sugar is damaging to the body and can cause other serious health problems, such as heart diseasevision loss, and kidney disease.

73.6% OF AMERICANS ARE OVERWEIGHT

We make healthier snacking more affordable and accessible to all.